Stress Relief Ball

This series of articles is brought to you by Optimal Modification, Inc. (also known as OMI). The founder of OMI, Dr. Thom Rogers, is a pioneer in working with the energy of individuals and businesses.

Stress Relief Ball / Are you aligned?

The theme of this site is how to create an alignment with the quantum field so that you and your business can thrive to its fullest potential. This type of alignment will give you the opportunity to create the kind of life you desire, rather than put you in the position of being the victim of circumstance. In order to live this kind of optimal life, the issue of stress must be addressed. More specifically - how stress can affect our health and how it can be managed.


Stress Relief Ball / Squeeze Your Stress Away

If you have ever experienced any type of stress, you will be glad to know about this little round object called a stress relief ball.

I am pretty sure that most of us, at one time or another, wanted to physically release stress by punching a wall, hitting something using a bat, or kicking a ball really hard. Stress can really get the best of us if we allow it to take over our mind and body.

But instead of doing these potentially harmful acts why not choose an activity that produces a form of comfort and control?


Stress Relief Ball / What is it?

A stress relief ball (SFB) is basically a malleable handheld toy. It comes in different shapes and sizes but the most common and famous around the world is its ball form. More often than not, SFBs measures less than 7 cm in diameter. 

Its main feature is its malleable property which makes it possible to be squeezed and manipulated by the hand and fingers. It is said that a stress relief ball helps in reducing stress and muscle tension. They are also useful for hand exercises.

A SFB may be manufactured using different materials. The most popular material used all over the world is the closed-cell polyurethane foam rubber. This is type of SFB is manufactured by injecting the liquid form of the material into a mold. Chemical reactions act to produce carbon dioxide bubbles as by product, thus creating the squeezable foam.

Other types of material used in manufacturing SFBs are gels and powders enclosed in a rubber or cloth membrane. Despite its name suggesting a spherical shape, a SFB can actually come in different sizes and shapes. Today SFBs are available in many different shapes.


SFB / What are its Benefits?

The effectiveness of a SFB reducing stress had been scientifically proven. Squeezing a stress relief ball repeatedly can produce a feeling of relief from emotional as well as physical stress. In addition to this benefit, squeezing a stress relief ball can also be a good form of hand exercise.

So how exactly does a SFB cause one to de-stress? Muscle tension occurs when you clench your fist even when not holding anything in your palm. Muscle tension dissipates once the grip is released. This repetitive motion of gripping and releasing helps in relieving stress.

Using a SFB also helps in refocusing energy and lowering blood pressure. Some more advanced and scientific stress relief balls vibrate and have embedded transmitters that indicate the user’s level of stress.


SFB / But I Can't Sqeeze It

Surprisingly, not all stress relief balls are squeezable. A typical Chinese SFB is used in pairs. These balls are hard and have something inside them which produces a sound when they are moved or turned. The sounds produced, which are more or less likened to fine sound of chimes, creates a soothing effect for the user. These balls come in pairs and are rolled around using one hand. 

Anyone can use a SFB - college kids, working adults, or teenagers dealing with the angst of peer pressure. However, to enhance its effects, it is suggested that you meditate while using them. Concentrate on putting your concerns in your hands and squeeze your stresses out.

Stress is an inevitable part of life and can affect anyone regardless of age, race, lifestyle, or gender. Why not take measures to manage that stress... especially since so many great options are on hand?


Stress Relief Ball / Conclusion

No matter what technique you choose to relieve stress, the benefits will be far-reaching. Not only will you be less affected by life's daily challenges, you will be in an optimal position to attain prosperity in your working life as well.

Thank you for visiting the “Stress Relief Ball” page. Want more information on both personal and business success and what it takes to get there? Then we recommend learning more about Optimal Modification, Inc.

To find out more about OMI & Dr. Thom Rogers’ work, and learn more about this fascinating way to optimize your business, go to OptimalModification.com.