Aromatherapy for Stress Relief
This series of articles is brought to you by Optimal Modification, Inc. (also known as OMI). The founder of OMI, Dr. Thom Rogers, is a pioneer in the field of aligning businesses (and all their aspects) to the quantum field, so that these businesses may experience their full potential.
Aromatherapy for Stress Relief / What is stress, anyway?
Stress has always been part of our everyday lives. And for those that understand how stress can affect health, an openness to discovering new methods of stress-relief is essential.
Everyone is exposed to stress - those who are working at home, while keeping one eye on the kids and one on the household chores ( time management stress ), those that work for a boss and are hoping that they will escape being put on lay-off list (stress in the workplace ), or those going to college full-time and struggling to maintain that 4.0 to be considered for that much-needed scholarship for that advanced degree.
Aromatherapy for Stress Relief / And the Use of Essentails Oils
So, how do you take time to relax and be free for a while from all the energy-draining demands of work? If possible, once a month (or more often if time permits) engage in a ritual that will invigorate your mind, body and spirit. Though going to a spa maybe your dream option, pampering yourself does not always have to be expensive. You can still de-stress with spa-like treatments that you can do at home.
One popular way of relaxation is the aromatherapy. People from all walks of life, no matter which types of stress they suffer from, can enjoy the benefits of this natural treatment. This holistic practice uses pure essential oils and scents that are proven to alleviate fatigue, reduce anxiety, promote relaxation and calm the mind.
Aromatherapy for Stress Relief / Stimulate your brain while you soothe your mind
When smelling these botanical oils, the brain becomes stimulated, freeing the mind and body from negative energy, stress, and anxiety. Studies show that essential oils (the compounds responsible for a plant's fragrance) stimulated through our powerful sense of smell, give significant and positive results to our mood, thus generating enhanced feelings to our mind-body immune control functions.
Aromatherapy for Stress Relief / More on those Healing Essential Oils
Below are essential oils helpful in the relief of certain stress related problems. Try adding a few drops of a related essential oil to a cotton ball and inhaling.
Anxiety: Lavender, Geranium, Palma rosa, Jonquil, bergamot, Chamomile, Basil, Cypress, Frankincense, Geranium Jasmine, Juniper, Melissa, Neroli, Ylang ylang
Depression/Guilt: Jasmine, Geranium, Lavender, Bergamot, Neroli, Nutmeg, Clary sage, Grapefruit, Sandalwood, Ylang ylang, Rose, Vetiver
Helplessness: Grapefruit, Rosemary, Lavender, Pettigraine, Neroli
Insomnia/Restlessness: Marjoram, Lemon, Vetiver, Valerian, Rose, Sandalwood, Chamomile, Neroli, Ylang ylang
Irritability/Nervous Tension: Sandalwood, Pettigraine, Clary sage, Lavender, Bergamot, Cedarwood, Cinnamon, Frankincense, Palma rosa, Vetiver, Jasmine, Ylang ylang
Tiredness/Exhaustion: Peppermint, Rosemary, Jasmine, Basil, Cinnamon, Lemon, Clary sage, Lavender, Nutmeg, Sandalwood, Rose, Vetiver, Geranium
Aromatherapy for Stress Relief / A Simple and Sensual Treatment
Taking a break from the pressure and the demands of work does not only bring a sense of calm and clarity to the mind, body and spirit but it also creates an optimistic outlook throughout the day.
Here is a simple 'Aromatherapy Treatment for Stress' that will infuse your mind and body with healing and energizing waves.
Essential Oils for the Treatment: Chamomile, Lavender, Sandalwood, Cardmom
2 Suggestions For Use:
- Add 10 drops of essential oil to a warm bath and soak for fifteen minutes
- Add a few drops of essential oil to a carrier oil and massage around the neck, back and shoulders.
How easy is that? There really is no excuse not to slip in this healing practice on a regular basis.
Aromatherapy for Stress Relief / The Choice is Yours
Essential oils offer a multitude of healing benefits in addition to their individual scents. For instance, a pungent liniment such as Chinese Tiger Balm eases aches and pains. And there are a myriad of shampoos and lotions available in health food stores today, so that you can figure out which fragrance works best.
All this makes aromatherapy very versatile since it can be used in many different ways to treat a wide range of physical and emotional problems.Your only challenge will be be deciding which one to try first.
Aromatherapy for Stress Relief / Conclusion
No matter what technique you choose to relieve stress, the benefits will be far-reaching. Not only will you be less affected by life's daily challenges, you will be in an optimal position to attain prosperity in your working life as well.
Thank you for visiting the “Aromatherapy for Stress Relief” page. Want more information on both personal and business success and what it takes to get there? Then we recommend learning more about Optimal Modification, Inc.
To find out more about OMI & Dr. Thom Rogers’ work, and learn more about this fascinating way to optimize your business, go to OptimalModification.com.
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